FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

FRUIT BARS: 2 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	FRUIT BARS	ICE CREAM	Winner
Calories	125 cal	227 cal
Protein	0 g	5.5 g
Carbs	31.3 g	27.3 g
Fat	0 g	10.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	ICE CREAM
Calcium, Ca	0 MG	155 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	6 MG	68 MG

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