FRUIT BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
ICE CREAM SANDWICHES: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 102 cal | 254 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 26.3 g | 42.4 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 220 MG |