FRUIT BARS vs HIGH PROTEIN BAR

Nutrition comparison per 100 g serving

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HIGH PROTEIN BAR wins in 12 out of 17 nutrient categories

FRUIT BARS: 3 vs HIGH PROTEIN BAR: 12 (2 ties)

Overview

Nutrient	FRUIT BARS	HIGH PROTEIN BAR	Winner
Calories	286 cal	400 cal
Protein	0 g	26.7 g
Carbs	68.6 g	46.7 g
Fat	0 g	15.6 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	HIGH PROTEIN BAR	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	25.7 MG	26.7 MG

Mineral	FRUIT BARS	HIGH PROTEIN BAR
Calcium, Ca	0 MG	556 MG
Iron, Fe	5.1 MG	6 MG
Potassium, K	0 MG	289 MG
Sodium, Na	57 MG	311 MG

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