FRUIT BARS vs DRIED PITTED DATES

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 8 out of 10 nutrient categories

FRUIT BARS: 8 vs DRIED PITTED DATES: 0 (2 ties)

Overview

Nutrient	FRUIT BARS	DRIED PITTED DATES	Winner
Calories	286 cal	300 cal
Protein	2.9 g	2.5 g
Carbs	74.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	DRIED PITTED DATES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT BARS	DRIED PITTED DATES
Calcium, Ca	57 MG	50 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	57 MG	0 MG

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