FRUIT BARS vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 5 out of 10 nutrient categories

FRUIT BARS: 4 vs DRIED APRICOTS: 5 (1 ties)

Overview

Nutrient	FRUIT BARS	DRIED APRICOTS	Winner
Calories	286 cal	250 cal
Protein	2.9 g	2.5 g
Carbs	74.3 g	72.5 g
Fat	0 g	5 g
Fiber	8.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	17.1 MG	3 MG

Mineral	FRUIT BARS	DRIED APRICOTS
Calcium, Ca	57 MG	100 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	57 MG	25 MG

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