FRUIT BARS vs CINNAMON FLAVORED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED APPLE SAUCE wins in 5 out of 11 nutrient categories
FRUIT BARS: 4
vs
CINNAMON FLAVORED APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | CINNAMON FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 80 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | CINNAMON FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 53.1 MG |
Minerals
| Mineral | FRUIT BARS | CINNAMON FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 86 MG | 0 MG |