FRUIT BARS vs COCONUT CHIPS

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 7 out of 11 nutrient categories

FRUIT BARS: 3 vs COCONUT CHIPS: 7 (1 ties)

Overview

Nutrient	FRUIT BARS	COCONUT CHIPS	Winner
Calories	286 cal	550 cal
Protein	2.9 g	5 g
Carbs	80 g	60 g
Fat	0 g	32.5 g
Fiber	11.4 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FRUIT BARS	COCONUT CHIPS
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	86 MG	188 MG

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