FRUIT BARS vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 5 out of 10 nutrient categories

FRUIT BARS: 4 vs SOYBEANS: 5 (1 ties)

Overview

Nutrient	FRUIT BARS	SOYBEANS	Winner
Calories	286 cal	464 cal
Protein	2.9 g	35.7 g
Carbs	80 g	32.1 g
Fat	0 g	25 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	SOYBEANS	Winner
Vitamin C, total ascorbic acid	6.9 MG	2.1 MG

Mineral	FRUIT BARS	SOYBEANS
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	86 MG	179 MG

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