FRUIT BARS vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 7 out of 10 nutrient categories

FRUIT BARS: 7 vs PINEAPPLE TIDBITS: 1 (2 ties)

Overview

Nutrient	FRUIT BARS	PINEAPPLE TIDBITS	Winner
Calories	286 cal	389 cal
Protein	2.9 g	2.8 g
Carbs	80 g	91.7 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FRUIT BARS	PINEAPPLE TIDBITS
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.1 MG	1 MG
Sodium, Na	86 MG	42 MG

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