FRUIT BARS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 10 nutrient categories

FRUIT BARS: 6 vs DRIED CRANBERRIES: 1 (3 ties)

Overview

Nutrient	FRUIT BARS	DRIED CRANBERRIES	Winner
Calories	286 cal	325 cal
Protein	2.9 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	11.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	6.9 MG	1.5 MG

Mineral	FRUIT BARS	DRIED CRANBERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	86 MG	2 MG

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