FRUIT BARS vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 7 out of 12 nutrient categories

FRUIT BARS: 7 vs ORGANIC BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	FRUIT BARS	ORGANIC BLUEBERRIES	Winner
Calories	286 cal	412 cal
Protein	0 g	2.9 g
Carbs	68.6 g	91.2 g
Fat	0 g	2.9 g
Fiber	14.3 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	22.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BARS	ORGANIC BLUEBERRIES
Calcium, Ca	14 MG	56 MG
Iron, Fe	5.7 MG	2.9 MG
Potassium, K	586 MG	0 MG
Sodium, Na	57 MG	0 MG

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