FRUIT BARS vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT BARS: 5
vs
ORGANIC APPLES: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 395 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 68.6 g | 93.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 14.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 858.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 586 MG | 858 MG | |
| Sodium, Na | 57 MG | 233 MG |