FRUIT BARS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 68.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 586 MG | 750 MG | |
| Sodium, Na | 57 MG | 0 MG |