FRUIT BARS vs ORGANIC UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 7 out of 11 nutrient categories
FRUIT BARS: 7
vs
ORGANIC UNSWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | FRUIT BARS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 68.6 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ORGANIC UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 586 MG | 733 MG | |
| Sodium, Na | 57 MG | 33 MG |