FRUIT BARS vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 11 nutrient categories

FRUIT BARS: 6 vs DRIED PAPAYA: 2 (3 ties)

Overview

Nutrient	FRUIT BARS	DRIED PAPAYA	Winner
Calories	286 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	68.6 g	85 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	22.9 MG	0 MG

Mineral	FRUIT BARS	DRIED PAPAYA
Calcium, Ca	14 MG	75 MG
Iron, Fe	5.7 MG	1.8 MG
Potassium, K	586 MG	0 MG
Sodium, Na	57 MG	225 MG

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