FRUIT BARS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 11 nutrient categories

FRUIT BARS: 6 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	FRUIT BARS	APPLE SAUCE	Winner
Calories	286 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	68.6 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	22.9 MG	15.9 MG

Mineral	FRUIT BARS	APPLE SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	586 MG	71 MG
Sodium, Na	57 MG	0 MG

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