FRUIT BARS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 12 nutrient categories
FRUIT BARS: 6
vs
DRIED CRANBERRIES: 0
(6 ties)
Overview
| Nutrient | FRUIT BARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 117.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |