FRUIT BARS vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 4 out of 10 nutrient categories

FRUIT BARS: 4 vs SQUEEZABLE APPLESAUCE: 2 (4 ties)

Overview

Nutrient	FRUIT BARS	SQUEEZABLE APPLESAUCE	Winner
Calories	286 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT BARS	SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	703 MG	67 MG
Sodium, Na	0 MG	0 MG	Tie

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