FRUIT BARS vs SQUEEZABLE APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT BARS: 4 vs SQUEEZABLE APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT BARS	SQUEEZABLE APPLE SAUCE	Winner
Calories	286 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	SQUEEZABLE APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	FRUIT BARS	SQUEEZABLE APPLE SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.9 MG	0.4 MG
Potassium, K	703 MG	0 MG
Sodium, Na	0 MG	11 MG

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