FRUIT BARS vs DRIED AND PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 10 nutrient categories
FRUIT BARS: 6
vs
DRIED AND PITTED DATES: 2
(2 ties)
Overview
| Nutrient | FRUIT BARS | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 74.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BARS | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 114 MG | 705 MG | |
| Sodium, Na | 14 MG | 0 MG |