FRUIT BARS vs SUPER FRUIT & SEED SOFT & CHEWY BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
FRUIT BARS: 5
vs
SUPER FRUIT & SEED SOFT & CHEWY BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 74.3 g | 53.1 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | SUPER FRUIT & SEED SOFT & CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 14 MG | 250 MG |