FRUIT BARS vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
BLENDED FRUIT: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRUIT BARS | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 14 MG | 4 MG |