FRUIT BARS vs DEGLET DATES PITTED

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 7 out of 11 nutrient categories

FRUIT BARS: 7 vs DEGLET DATES PITTED: 1 (3 ties)

Overview

Nutrient	FRUIT BARS	DEGLET DATES PITTED	Winner
Calories	286 cal	300 cal
Protein	2.9 g	2.5 g
Carbs	74.3 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	DEGLET DATES PITTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	DEGLET DATES PITTED
Calcium, Ca	23 MG	50 MG
Iron, Fe	2.9 MG	0.9 MG
Potassium, K	114 MG	0 MG
Sodium, Na	14 MG	0 MG

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