FRUIT BARS vs APPLES + DATES MINI FRUIT BAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FRUIT BARS: 4 vs APPLES + DATES MINI FRUIT BAR: 4 (2 ties)

Overview

Nutrient	FRUIT BARS	APPLES + DATES MINI FRUIT BAR	Winner
Calories	286 cal	225 cal
Protein	2.9 g	0 g
Carbs	74.3 g	40 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	5 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT BARS	APPLES + DATES MINI FRUIT BAR
Calcium, Ca	23 MG	25 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	114 MG	440 MG
Sodium, Na	14 MG	0 MG

Ad 728x90