FRUIT BARS vs 1 APPLE + 4 DATES FRUIT BAR

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 4 out of 10 nutrient categories

FRUIT BARS: 3 vs 1 APPLE + 4 DATES FRUIT BAR: 4 (3 ties)

Overview

Nutrient	FRUIT BARS	1 APPLE + 4 DATES FRUIT BAR	Winner
Calories	286 cal	229 cal
Protein	2.9 g	2.9 g	Tie
Carbs	74.3 g	40 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT BARS	1 APPLE + 4 DATES FRUIT BAR
Calcium, Ca	23 MG	26 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	114 MG	440 MG
Sodium, Na	14 MG	0 MG

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