FRUIT BARS vs SAHARA GOLD

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 12 nutrient categories

FRUIT BARS: 6 vs SAHARA GOLD: 4 (2 ties)

Overview

Nutrient	FRUIT BARS	SAHARA GOLD	Winner
Calories	286 cal	304 cal
Protein	2.9 g	2.2 g
Carbs	80 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	SAHARA GOLD	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FRUIT BARS	SAHARA GOLD
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.1 MG	0.8 MG
Magnesium, Mg	0 MG	35 MG
Potassium, K	0 MG	435 MG
Sodium, Na	86 MG	22 MG

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