FRUIT BARS vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 5 out of 11 nutrient categories
FRUIT BARS: 3
vs
FLAVORED ICE CREAM: 5
(3 ties)
Overview
| Nutrient | FRUIT BARS | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 103 cal | 188 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 25.3 g | 22.4 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 59 MG |