FRUIT BARS vs CHOCOLATE MINT PROTEIN BAR
Nutrition comparison per 100 g serving
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CHOCOLATE MINT PROTEIN BAR wins in 13 out of 20 nutrient categories
FRUIT BARS: 5
vs
CHOCOLATE MINT PROTEIN BAR: 13
(2 ties)
Overview
| Nutrient | FRUIT BARS | CHOCOLATE MINT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 68.6 g | 39.1 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | CHOCOLATE MINT PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | CHOCOLATE MINT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 57 MG | 62 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |