FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 4 out of 10 nutrient categories

FRUIT BARS: 4 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	FRUIT BARS	ICE CREAM	Winner
Calories	81 cal	245 cal
Protein	0 g	3.9 g
Carbs	20.5 g	20.6 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	FRUIT BARS	ICE CREAM	Winner
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	22 MG	64 MG

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