FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 103 cal | 188 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 23.1 g | 23.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 118 MG | 216 MG | |
| Sodium, Na | 3 MG | 59 MG |