FRUIT BARS vs SUGAR COOKIES

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 5 out of 10 nutrient categories

FRUIT BARS: 5 vs SUGAR COOKIES: 3 (2 ties)

Overview

Nutrient	FRUIT BARS	SUGAR COOKIES	Winner
Calories	266 cal	464 cal
Protein	6.3 g	3.6 g
Carbs	28.1 g	71.4 g
Fat	20 g	17.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	SUGAR COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	SUGAR COOKIES
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	16 MG	375 MG

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