FRUIT BARS vs VANILLA SUPER SEED SESAME TAHINI BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 11 nutrient categories
FRUIT BARS: 7
vs
VANILLA SUPER SEED SESAME TAHINI BARS: 3
(1 ties)
Overview
| Nutrient | FRUIT BARS | VANILLA SUPER SEED SESAME TAHINI BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 556 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 74.3 g | 50 g | |
| Fat | 2.9 g | 33.3 g | |
| Fiber | 11.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | VANILLA SUPER SEED SESAME TAHINI BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | VANILLA SUPER SEED SESAME TAHINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 357 MG | 278 MG | |
| Sodium, Na | 157 MG | 83 MG |