FRUIT BARS vs RASPBERRY CRUMBLE
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 12 nutrient categories
FRUIT BARS: 7
vs
RASPBERRY CRUMBLE: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | RASPBERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 382 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 74.3 g | 57.4 g | |
| Fat | 2.9 g | 16.2 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | RASPBERRY CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | RASPBERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 157 MG | 176 MG |