FRUIT BARS vs PECAN DANDY

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 7 out of 12 nutrient categories

FRUIT BARS: 7 vs PECAN DANDY: 3 (2 ties)

Overview

Nutrient	FRUIT BARS	PECAN DANDY	Winner
Calories	314 cal	515 cal
Protein	2.9 g	4.4 g
Carbs	74.3 g	45.6 g
Fat	2.9 g	36.8 g
Fiber	11.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	PECAN DANDY	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BARS	PECAN DANDY
Calcium, Ca	57 MG	29 MG
Iron, Fe	2.1 MG	1.1 MG
Potassium, K	357 MG	103 MG
Sodium, Na	157 MG	235 MG

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