FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT BARS: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 128 cal | 266 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 19.2 g | 28.1 g | |
| Fat | 3.9 g | 15.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 102 MG |