FRUIT BARS vs VANILLA MINI SQUARES ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 4 out of 11 nutrient categories
FRUIT BARS: 4
vs
VANILLA MINI SQUARES ICE CREAM SANDWICH: 3
(4 ties)
Overview
| Nutrient | FRUIT BARS | VANILLA MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 24.7 g | 37.5 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | VANILLA MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | VANILLA MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 59 MG | 138 MG |