FRUIT BARS vs APPLE RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT BARS: 4 vs APPLE RINGS: 4 (2 ties)

Overview

Nutrient	FRUIT BARS	APPLE RINGS	Winner
Calories	286 cal	275 cal
Protein	2.9 g	0 g
Carbs	74.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT BARS	APPLE RINGS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	57 MG	125 MG

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