FRUIT BARS vs CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 10 nutrient categories

FRUIT BARS: 6 vs CEREAL BARS: 3 (1 ties)

Overview

Nutrient	FRUIT BARS	CEREAL BARS	Winner
Calories	286 cal	476 cal
Protein	0 g	9.5 g
Carbs	57.1 g	61.9 g
Fat	0 g	23.8 g
Fiber	8.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	CEREAL BARS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	FRUIT BARS	CEREAL BARS
Calcium, Ca	0 MG	1,190 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	0 MG	190 MG

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