FRUIT BARS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

FRUIT BARS: 3 vs BAR: 6 (1 ties)

Overview

Nutrient	FRUIT BARS	BAR	Winner
Calories	286 cal	406 cal
Protein	0 g	11.5 g
Carbs	57.1 g	45.8 g
Fat	0 g	19.8 g
Fiber	8.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	BAR	Winner
Vitamin C, total ascorbic acid	3.4 MG	12.5 MG

Mineral	FRUIT BARS	BAR
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.0 MG	2.3 MG
Sodium, Na	0 MG	396 MG

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