FRUIT BARS vs CHOCOLATE SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BARS: 5
vs
CHOCOLATE SWIRL LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | CHOCOLATE SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 58 cal | 165 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.0 g | 28.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | CHOCOLATE SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | CHOCOLATE SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 76 MG |