FRUIT BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BARS: 5
vs
FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 77.1 g | 51.1 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 8.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 43 MG | 0 MG |