FRUIT BARS vs BAKED PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
BAKED PROTEIN BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | BAKED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 404 cal | |
| Protein | 2.9 g | 21.3 g | |
| Carbs | 77.1 g | 53.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 8.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | BAKED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | BAKED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Sodium, Na | 43 MG | 362 MG |