FRUIT BARS vs SHORTCAKE COOKIES

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 6 out of 10 nutrient categories

FRUIT BARS: 6 vs SHORTCAKE COOKIES: 2 (2 ties)

Overview

Nutrient	FRUIT BARS	SHORTCAKE COOKIES	Winner
Calories	266 cal	429 cal
Protein	6.3 g	5.7 g
Carbs	28.1 g	71.4 g
Fat	20 g	14.3 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	SHORTCAKE COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	SHORTCAKE COOKIES
Calcium, Ca	94 MG	57 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	16 MG	200 MG

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