FRUIT BARS vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 8 out of 11 nutrient categories
FRUIT BARS: 8
vs
MINT CHOCOLATE CHIP ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FRUIT BARS | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 218 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 26.2 g | 26.4 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 202 MG | 184 MG | |
| Sodium, Na | 77 MG | 75 MG |