FRUIT BARS vs BIRTHDAY CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 4
vs
BIRTHDAY CAKE PROTEIN BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT BARS | BIRTHDAY CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 317 cal | |
| Protein | 2.9 g | 33.3 g | |
| Carbs | 77.1 g | 45 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 8.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | BIRTHDAY CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | BIRTHDAY CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 43 MG | 250 MG |