FRUIT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT BARS: 4
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 103 cal | 400 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 25.3 g | 47.1 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 457 MG |