FRUIT BARS vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 7 out of 11 nutrient categories
FRUIT BARS: 3
vs
ORGANIC FIGS: 7
(1 ties)
Overview
| Nutrient | FRUIT BARS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 266 cal | 300 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 28.1 g | 70 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FRUIT BARS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 225 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 672 MG | |
| Sodium, Na | 16 MG | 100 MG |