FRUIT BARS vs COCONUT CHIA
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 4 out of 11 nutrient categories
FRUIT BARS: 4
vs
COCONUT CHIA: 1
(6 ties)
Overview
| Nutrient | FRUIT BARS | COCONUT CHIA | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 88.6 g | 71.4 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | COCONUT CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | FRUIT BARS | COCONUT CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 386 MG | 271 MG | |
| Sodium, Na | 200 MG | 129 MG |