FRUIT BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 6 out of 11 nutrient categories
FRUIT BARS: 4
vs
ICE CREAM SANDWICHES: 6
(1 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 94 cal | 268 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 23.5 g | 44.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 214 MG |