FRUIT BAR W/CHILE vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 5 out of 11 nutrient categories
FRUIT BAR W/CHILE: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR W/CHILE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 80 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 80.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR W/CHILE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 79.6 MG |
Minerals
| Mineral | FRUIT BAR W/CHILE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 1,840 MG | 0 MG |